Fueling our bodies correctly for the backcountry doesn't have to be complicated, yet, getting nutrition wrong could be the difference between an epic day and a total disaster. We brought in an expert to help take the mystery out of the equation.
Sports Dietitian Nutritionist, Hayden James, makes understanding nutrition easy. She goes over what we need before ski tours, during ski tours, before a dawn patrol, and even what to eat during a hut trip. And guess, what? It's super simple!
Watch our newest series on Backcountry Nutrition on G3U. And follow Hayden on Instagram at @satiatenutrition to learn even more about how to fuel your mountain endeavors.
BEFORE A TOUR
DURING A TOUR